Lush Nottingham X Mind Vibe

During the event you'll be invited to learned about mindfullness and it's effect on your body before making your very own Lush bath bomb to take home with you. You'll end the evening with a breathwork and meditation exercise so that you leave feeling calm and peaceful. You'll also get to take home a goody bag of Lush shamples so that you caan continue the relaxation at home!

Saadiya from MIND VIBE is a mindset coach and mindfulness & breathwork teacher based in Nottingham. She is on a mission to help you stop living on autopilot and gain clarity in order to live a more mindful and intentional life. Her work equips you with practical tools needed to build your mental fitness and self-care habits through evidence-based methods rooted in the power of mindfulness and breathwork. Learn how to manage negative thoughts, overcome obstacles, and use mindfulness to regulate your nervous system.